Just Relax

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Relax.
Calm down.
Don't always be in a hurry to fill up your silence with noise.

Many women haven't thought their best thought yet because others keep yapping around them.
Get alone and be silent. Meditate. Pray. Sigh. Sing. Hum. Or just be. Ground yourself. I mean it. Take off your shoes and just feel the grass between your toes.
Doesn't that feel niiiiice?
Let Mother Nature soothe your spirit and calm your soul.
Life is so busy. Too busy.
And if we are not careful, all of those days will just pass us by and we won't even remember.

Slow down. Intentionally.
Get alone. Intentionally.
Take deep breaths. Intentionally.
Listen to soothing sounds like 528 hertz intentionally.
And you will find that carving out "me time" a few minutes a day or a few hours a week is just what the doctor ordered.

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